Comments on: Why do you need 2 types of exercises to lose weight http://www.permanentfitness.com/weight-loss/why-do-you-need-2-types-of-exercises-to-lose-weight/ Weight loss, diet and how to get fit PERMANENTLY... Wed, 03 Feb 2010 06:31:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Eileen http://www.permanentfitness.com/weight-loss/why-do-you-need-2-types-of-exercises-to-lose-weight/comment-page-1/#comment-100 Eileen Sat, 21 Mar 2009 20:21:13 +0000 http://www.permanentfitness.com/?p=118#comment-100 Hey it sounds like ur doing great! Keep doing what ur doing and just add a few seconds or a minute more each week if u can. Go at your own pace, don't beat yourself up, you're consistently moving forward and doing great things for your body. I started by walking 30 minutes a day, then added 1 min of jogging...then 2 and so on. It took a long time but now I am running 40 minutes at a time...I lost 40 pounds and feel great! Namaste! Hey it sounds like ur doing great! Keep doing what ur doing and just add a few seconds or a minute more each week if u can. Go at your own pace, don’t beat yourself up, you’re consistently moving forward and doing great things for your body. I started by walking 30 minutes a day, then added 1 min of jogging…then 2 and so on. It took a long time but now I am running 40 minutes at a time…I lost 40 pounds and feel great! Namaste!

]]> By: Mel T http://www.permanentfitness.com/weight-loss/why-do-you-need-2-types-of-exercises-to-lose-weight/comment-page-1/#comment-64 Mel T Thu, 13 Nov 2008 00:40:08 +0000 http://www.permanentfitness.com/?p=118#comment-64 Hey Matt, This is a great article. I've been doing brisk walks with jogging intervals, and then some pilates type exercise between times for muscle toning. Any suggestions for increasing my ability to jog longer? At present I'm only jogging for a few minutes at a time, but find it difficult to keep going. Hey Matt,

This is a great article. I’ve been doing brisk walks with jogging intervals, and then some pilates type exercise between times for muscle toning.

Any suggestions for increasing my ability to jog longer? At present I’m only jogging for a few minutes at a time, but find it difficult to keep going.

]]> By: Matt http://www.permanentfitness.com/weight-loss/why-do-you-need-2-types-of-exercises-to-lose-weight/comment-page-1/#comment-50 Matt Sun, 09 Nov 2008 01:20:54 +0000 http://www.permanentfitness.com/?p=118#comment-50 Thanks Lisa :) Thanks Lisa :)

]]> By: LisaNewton http://www.permanentfitness.com/weight-loss/why-do-you-need-2-types-of-exercises-to-lose-weight/comment-page-1/#comment-49 LisaNewton Sun, 09 Nov 2008 00:49:36 +0000 http://www.permanentfitness.com/?p=118#comment-49 Great post loaded with fantastic information............:) Great post loaded with fantastic information…………:)

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