Comments on: Running for weight loss

By: exercise for weight loss

exercise for weight loss — Wed, 28 Oct 2009 06:17:03 +0000

Thanks for sharing your great weight loss information with me. I always look forward to your posts because I know they contain things that will help me in trying to succeed in the business. I can see where I need to change several things that I have been doing. Thanks again and God bless.

By: Matt

Matt — Sun, 02 Nov 2008 22:30:39 +0000

Thanks Dr.J
I have a similar plan – I aim at 6 miles, but will how things go on. Will find my perfect distance and stay at it.

By: Dr. J

Dr. J — Sun, 02 Nov 2008 22:00:33 +0000

My kind of thinking, Matt! Running has been the foundation of my health and fitness. Originally, I worked up to 5 miles at a time, and found that a good distance with maximal benefits and minimal injuries. Good luck!