Comments on: Exercising is essential in weight loss http://www.permanentfitness.com/weight-loss/exercising-is-essential-in-weight-loss/ Weight loss, diet and how to get fit PERMANENTLY... Wed, 03 Feb 2010 06:31:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: steve@weightlossweapons.com http://www.permanentfitness.com/weight-loss/exercising-is-essential-in-weight-loss/comment-page-1/#comment-65 steve@weightlossweapons.com Thu, 13 Nov 2008 02:22:22 +0000 http://www.permanentfitness.com/?p=71#comment-65 Nice post Matt. I totally agree with you that exercise is essential for keeping your metabolism up. Plus there are so many other benefits. People concentrate too much on the eating aspect of losing weight that they neglect exercise all together. I'm doing P90X and that is intense exercising at least an hour a day 6 days a week. I'm sore but I feel strong. Working out is great ( I never thought I'd say that :) ) Nice post Matt. I totally agree with you that exercise is essential for keeping your metabolism up. Plus there are so many other benefits.

People concentrate too much on the eating aspect of losing weight that they neglect exercise all together.

I’m doing P90X and that is intense exercising at least an hour a day 6 days a week. I’m sore but I feel strong. Working out is great ( I never thought I’d say that :) )

]]> By: Cynthia http://www.permanentfitness.com/weight-loss/exercising-is-essential-in-weight-loss/comment-page-1/#comment-18 Cynthia Sat, 25 Oct 2008 06:44:52 +0000 http://www.permanentfitness.com/?p=71#comment-18 LIGHTBULB GOING OFF HERE! I do actually get cold pretty easily, but the other day was just beyond the pale. I was FREEZING! And all I wanted to do all day was curl up under blankets. Your post makes a lot of sense, it was probably my body's reaction to this calorie deficit. It is a big one for me. But if it helps me get a jump start to my goals, worth doing! LIGHTBULB GOING OFF HERE!

I do actually get cold pretty easily, but the other day was just beyond the pale. I was FREEZING! And all I wanted to do all day was curl up under blankets. Your post makes a lot of sense, it was probably my body’s reaction to this calorie deficit. It is a big one for me. But if it helps me get a jump start to my goals, worth doing!

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