Comments on: Energy deficit – the principle of fat loss http://www.permanentfitness.com/weight-loss/energy-deficit-the-principle-of-fat-loss/ Weight loss, diet and how to get fit PERMANENTLY... Wed, 03 Feb 2010 06:31:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Matt http://www.permanentfitness.com/weight-loss/energy-deficit-the-principle-of-fat-loss/comment-page-1/#comment-16 Matt Tue, 21 Oct 2008 23:17:51 +0000 http://www.permanentfitness.com/?p=48#comment-16 Thanks a lot Sinead Just as you wrote in the other comment - it is much easier to adhere to rules if you understand WHY. That is why I try to get to the very bottom, understand and learn as much as possible. And if I write a whole post about it, I am sure I won't forget it. PS I will read the FLTS for sure! Thanks a lot Sinead

Just as you wrote in the other comment – it is much easier to adhere to rules if you understand WHY. That is why I try to get to the very bottom, understand and learn as much as possible.

And if I write a whole post about it, I am sure I won’t forget it.

PS I will read the FLTS for sure!

]]> By: Sinead http://www.permanentfitness.com/weight-loss/energy-deficit-the-principle-of-fat-loss/comment-page-1/#comment-15 Sinead Tue, 21 Oct 2008 21:34:45 +0000 http://www.permanentfitness.com/?p=48#comment-15 @ Andy--the key thing I've found is to make sure that you have your macros right. Protein goes a LONG way towards making the deficit easier to maintain, but you also need carbs for energy and some fat mixed in, too. Matt, don't forget to keep the NEAT high, too. The more general moving around and standing that you do in a day will up your caloric burn even more! :) Great post! @ Andy–the key thing I’ve found is to make sure that you have your macros right. Protein goes a LONG way towards making the deficit easier to maintain, but you also need carbs for energy and some fat mixed in, too.

Matt, don’t forget to keep the NEAT high, too. The more general moving around and standing that you do in a day will up your caloric burn even more! :) Great post!

]]> By: Matt http://www.permanentfitness.com/weight-loss/energy-deficit-the-principle-of-fat-loss/comment-page-1/#comment-13 Matt Tue, 21 Oct 2008 18:11:57 +0000 http://www.permanentfitness.com/?p=48#comment-13 @ Andy: That is the question indeed. I will be exploring various ways and methods of staying on diet on this blog, so stay in touch @Lex: Thanks for encouragement. I moved to Dublin about 3 years ago and I love it. Great city and great people. It is difficult to stay on a diet though, with all the beer and food around :) But I will do it! All the best Lex! @ Andy: That is the question indeed. I will be exploring various ways and methods of staying on diet on this blog, so stay in touch

@Lex: Thanks for encouragement. I moved to Dublin about 3 years ago and I love it. Great city and great people. It is difficult to stay on a diet though, with all the beer and food around :) But I will do it!
All the best Lex!

]]> By: Lex http://www.permanentfitness.com/weight-loss/energy-deficit-the-principle-of-fat-loss/comment-page-1/#comment-12 Lex Tue, 21 Oct 2008 14:26:30 +0000 http://www.permanentfitness.com/?p=48#comment-12 Oh, and by the way, I recently visited Dublin and loved it! Are you from Ireland or have you moved there? I was not expecting to find much good food in Ireland (as opposed to lots of good drink), but was seriously surprised at all the delicious food there. I think I gained 5 pounds in five days between the beer and the food - even with all the walking we did! Oh, and by the way, I recently visited Dublin and loved it! Are you from Ireland or have you moved there?

I was not expecting to find much good food in Ireland (as opposed to lots of good drink), but was seriously surprised at all the delicious food there. I think I gained 5 pounds in five days between the beer and the food – even with all the walking we did!

]]> By: Andy http://www.permanentfitness.com/weight-loss/energy-deficit-the-principle-of-fat-loss/comment-page-1/#comment-9 Andy Mon, 20 Oct 2008 15:08:07 +0000 http://www.permanentfitness.com/?p=48#comment-9 But the real question is: how to maintain the caloric deficit over a longer period of time and not go nutts being hungry all the time. Quite informative post though - trully scientific approach to fat loss. Good luck! But the real question is: how to maintain the caloric deficit over a longer period of time and not go nutts being hungry all the time.

Quite informative post though – trully scientific approach to fat loss. Good luck!

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