Comments on: A surefire method to start running and love it http://www.permanentfitness.com/weight-loss/a-surefire-method-to-start-running-and-love-it/ Weight loss, diet and how to get fit PERMANENTLY... Wed, 03 Feb 2010 06:31:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Tyler http://www.permanentfitness.com/weight-loss/a-surefire-method-to-start-running-and-love-it/comment-page-1/#comment-102 Tyler Wed, 27 May 2009 12:10:50 +0000 http://www.permanentfitness.com/?p=130#comment-102 This is great! What a terrific plan. I may also add that your running program could also be classified as interval training as the starts and stops fit the "interval" definition. One other thing I would recommend- water. Drink copious amounts of water. It will keep you going and ensure you don't get dehydrated especially in the warm summer weather! This is great! What a terrific plan.

I may also add that your running program could also be classified as interval training as the starts and stops fit the “interval” definition.

One other thing I would recommend- water. Drink copious amounts of water. It will keep you going and ensure you don’t get dehydrated especially in the warm summer weather!

]]> By: Tom @lets get fit http://www.permanentfitness.com/weight-loss/a-surefire-method-to-start-running-and-love-it/comment-page-1/#comment-92 Tom @lets get fit Sat, 06 Dec 2008 14:57:52 +0000 http://www.permanentfitness.com/?p=130#comment-92 I have been walking for an hour an night over the last month, so that I can have a base level of fitness, so that running won't be demoralising. I have been walking for an hour an night over the last month, so that I can have a base level of fitness, so that running won’t be demoralising.

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