Permanent Fitness

Hi everyone… if there is anyone out there left.

I am back!

I am starting my diet again. This time for good. I was actually considering waiting for the new year, but that would probably give me an excuse to eat like crazy during Christmas. I am therefore starting today. I might actually lose some weight by the end of the year.

What was I doing for the last year?

Well… I was getting fat I weigh 225 pounds now, which is what I was when I was starting the 30 day challenge.

In fairness I think I’ve simply overdone it. 10 pounds in 30 days is quite a lot. After that effort, it was really difficult to stick to a diet and I went back to my old eating habits. A year has gone and I have regained all 10 pounds.

Luckily I  did not gain more.

The plan

No splendid plans this time. I will simply lose weight. Slowly and for good. I will give you my weight updates only monthly, so that I am not to stressed about daily changes. If each month there is a little less on the scale, I will be happy.

I am starting today

I already went running today and threw away all the sweets. I will prepare a notepad tomorrow and will start counting calories once again.

Keep your fingers crossed!

I’ll keep you posted.