Comments on: Hi, my name is Matt and I’m fat http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/ Weight loss, diet and how to get fit PERMANENTLY... Wed, 03 Feb 2010 06:31:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Balance Diet http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-108 Balance Diet Wed, 03 Feb 2010 06:31:22 +0000 http://www.permanentfitness.com/?p=17#comment-108 We are always with you to give support.. keep it up Matt.. We are always with you to give support.. keep it up Matt..

]]> By: Matt http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-27 Matt Tue, 28 Oct 2008 21:31:15 +0000 http://www.permanentfitness.com/?p=17#comment-27 Thank you Liz :) I sure hope so Thank you Liz :) I sure hope so

]]> By: Liz http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-26 Liz Tue, 28 Oct 2008 20:23:20 +0000 http://www.permanentfitness.com/?p=17#comment-26 Hi Matt! Just stopping by to wish you success on your weight-loss journey. You sound very determined and I know you can succeed! Hi Matt! Just stopping by to wish you success on your weight-loss journey. You sound very determined and I know you can succeed!

]]> By: Matt http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-19 Matt Sat, 25 Oct 2008 10:34:40 +0000 http://www.permanentfitness.com/?p=17#comment-19 Sinead, I will post an update tomorrow (Sunday), when I weigh myself. I check my weight once a week, so come back on Sunday. Sinead,

I will post an update tomorrow (Sunday), when I weigh myself. I check my weight once a week, so come back on Sunday.

]]> By: Sinead http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-17 Sinead Sat, 25 Oct 2008 04:24:54 +0000 http://www.permanentfitness.com/?p=17#comment-17 How's it going Matt? Post and keep us up to date! :) How’s it going Matt? Post and keep us up to date! :)

]]> By: Sinead http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-14 Sinead Tue, 21 Oct 2008 21:32:01 +0000 http://www.permanentfitness.com/?p=17#comment-14 Good job, Matt. You can make the changes. I bet that with watching your food (and deficit!) carefully and upping your activity level that you'll see some big changes fairly quickly. If you haven't read it yet, you might want to give Leigh's Fat Loss Trouble Shoot a read. I've read and tried many things but FLTS really made a light bulb go off for me. Suddenly I am understanding not only WHAT to do but WHY it's important to do it that way. Talk about empowering! Good luck in the 30 day challenge! I know that you'll do well! Good job, Matt. You can make the changes. I bet that with watching your food (and deficit!) carefully and upping your activity level that you’ll see some big changes fairly quickly.

If you haven’t read it yet, you might want to give Leigh’s Fat Loss Trouble Shoot a read. I’ve read and tried many things but FLTS really made a light bulb go off for me. Suddenly I am understanding not only WHAT to do but WHY it’s important to do it that way. Talk about empowering!

Good luck in the 30 day challenge! I know that you’ll do well!

]]> By: Lex http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-11 Lex Tue, 21 Oct 2008 14:22:44 +0000 http://www.permanentfitness.com/?p=17#comment-11 I'm following all of you on Leigh's blog - good luck. I'll be stopping by to keep you honest! I’m following all of you on Leigh’s blog – good luck. I’ll be stopping by to keep you honest!

]]> By: Matt http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-6 Matt Sun, 19 Oct 2008 09:54:48 +0000 http://www.permanentfitness.com/?p=17#comment-6 @ Emma: Thank you for the first comment on my blog :) @Cynthia: Thank you for encouragement. You are very right, I will not be perfect, I just want to be persistent. That is the reason for this blog - to keep me going. @ Emma: Thank you for the first comment on my blog :)

@Cynthia: Thank you for encouragement. You are very right, I will not be perfect, I just want to be persistent. That is the reason for this blog – to keep me going.

]]> By: Cynthia http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-4 Cynthia Sun, 19 Oct 2008 08:04:27 +0000 http://www.permanentfitness.com/?p=17#comment-4 It's not unusual to stall and gain and lose and gain a little back, then get back on track and so on and so forth. It can take time before the good habits start to really cement themselves into your life. Be patient with yourself, but be firm. Perfection is overrated... persistence is underrated. Persist and you'll get thin and STAY THERE! It’s not unusual to stall and gain and lose and gain a little back, then get back on track and so on and so forth. It can take time before the good habits start to really cement themselves into your life. Be patient with yourself, but be firm. Perfection is overrated… persistence is underrated. Persist and you’ll get thin and STAY THERE!

]]> By: Emma http://www.permanentfitness.com/my-weight-loss/hi-my-name-is-matt-and-im-fat/comment-page-1/#comment-3 Emma Sun, 19 Oct 2008 00:33:34 +0000 http://www.permanentfitness.com/?p=17#comment-3 Hi Matt, I think I am the first commenter on your blog :) Good luck with it, and what's more important, good luck with losing weight! All the best! Hi Matt,

I think I am the first commenter on your blog :) Good luck with it, and what’s more important, good luck with losing weight!

All the best!

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