Comments on: 30 day challenge – week 2 update http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/ Weight loss, diet and how to get fit PERMANENTLY... Wed, 03 Feb 2010 06:31:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Matt http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-67 Matt Sat, 15 Nov 2008 13:19:53 +0000 http://www.permanentfitness.com/?p=110#comment-67 HAHA - that's a good one Steve :) HAHA – that’s a good one Steve :)

]]> By: steve@weightlossweapons.com http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-66 steve@weightlossweapons.com Thu, 13 Nov 2008 02:30:45 +0000 http://www.permanentfitness.com/?p=110#comment-66 Great progress Matt, you can see that your belt is pointing out instead of down. Keep it up. I have to admit that I have stopped counting calories. I can't eat enough to keep up with my current workouts. I just try and make healthier choices at every meal and a cheat day were I can eat whatever I want. Great progress Matt, you can see that your belt is pointing out instead of down. Keep it up.

I have to admit that I have stopped counting calories. I can’t eat enough to keep up with my current workouts. I just try and make healthier choices at every meal and a cheat day were I can eat whatever I want.

]]> By: Matt http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-48 Matt Sat, 08 Nov 2008 14:08:06 +0000 http://www.permanentfitness.com/?p=110#comment-48 Hi John, I can suck it in a bit, but not for too long cause I lose my breath :) I think that's how I got that far - I was sucking it in as long as I could and didn't really notice how fat I'm getting. Hi John,

I can suck it in a bit, but not for too long cause I lose my breath :)

I think that’s how I got that far – I was sucking it in as long as I could and didn’t really notice how fat I’m getting.

]]> By: John's Weight Loss Blog http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-47 John's Weight Loss Blog Sat, 08 Nov 2008 11:45:35 +0000 http://www.permanentfitness.com/?p=110#comment-47 I'd like to see a picture with your gut sucked in. I know for me I can't really do it now and make a difference, but I remember being thinner and being able to do it. I'd just be curious I’d like to see a picture with your gut sucked in. I know for me I can’t really do it now and make a difference, but I remember being thinner and being able to do it. I’d just be curious

]]> By: Matt http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-39 Matt Mon, 03 Nov 2008 22:31:29 +0000 http://www.permanentfitness.com/?p=110#comment-39 @ Cynthia - I will try, I will.. @ Dr. J - Ireland is a great country indeed with warm and open people. I'm glad you liked it. @ Lex - Thanks a lot Lex. I see you kept your word and are checking my progress :) @ Cynthia – I will try, I will..

@ Dr. J – Ireland is a great country indeed with warm and open people. I’m glad you liked it.

@ Lex – Thanks a lot Lex. I see you kept your word and are checking my progress :)

]]> By: Lex http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-38 Lex Mon, 03 Nov 2008 21:05:03 +0000 http://www.permanentfitness.com/?p=110#comment-38 Great progress - you are looking fantastic. Keep it up! Great progress – you are looking fantastic. Keep it up!

]]> By: Dr. J http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-37 Dr. J Mon, 03 Nov 2008 21:02:40 +0000 http://www.permanentfitness.com/?p=110#comment-37 Good job! I didn't realize you were in Ireland! That was my first international trip. We landed in Shannon and bused to Dublin. The Irish treated my dad and I so well, we really had a wonderful time! I met an Irish lass, Bernadette, at Trinity and she, my dad, and I walked all over the city together. She commented that she didn't think Americans walked much but after us she had a different opinion :-) I really like Ireland! Good job! I didn’t realize you were in Ireland! That was my first international trip. We landed in Shannon and bused to Dublin. The Irish treated my dad and I so well, we really had a wonderful time! I met an Irish lass, Bernadette, at Trinity and she, my dad, and I walked all over the city together. She commented that she didn’t think Americans walked much but after us she had a different opinion :-)

I really like Ireland!

]]> By: Cynthia http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-36 Cynthia Mon, 03 Nov 2008 03:25:30 +0000 http://www.permanentfitness.com/?p=110#comment-36 MAJOR progress in the pics! Go easy on the beer... I mean, have some, but be careful, because in a party situation, it's so easy to have more than just a pint or two. And it's all liquid calories, easier for the body to store as fat. Otherwise, enjoy and I think it's smart to put off the refeed until the party. You've done great so far! Hopefully I'll see more changes the third week. MAJOR progress in the pics!

Go easy on the beer… I mean, have some, but be careful, because in a party situation, it’s so easy to have more than just a pint or two. And it’s all liquid calories, easier for the body to store as fat. Otherwise, enjoy and I think it’s smart to put off the refeed until the party.

You’ve done great so far! Hopefully I’ll see more changes the third week.

]]> By: Matt http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-35 Matt Sun, 02 Nov 2008 22:32:09 +0000 http://www.permanentfitness.com/?p=110#comment-35 Thanks a lot Guys, I wouldn't be so far if it wasn't for your support. I really appreciate it. :) Thanks a lot Guys,

I wouldn’t be so far if it wasn’t for your support. I really appreciate it.
:)

]]> By: Neil http://www.permanentfitness.com/my-weight-loss/30-day-challenge-week-2-update/comment-page-1/#comment-33 Neil Sun, 02 Nov 2008 22:25:13 +0000 http://www.permanentfitness.com/?p=110#comment-33 Good work, keep it up! Good work, keep it up!

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