Comments on: 30 day challenge – update after week one http://www.permanentfitness.com/my-weight-loss/30-day-challenge-update-after-week-one/ Weight loss, diet and how to get fit PERMANENTLY... Wed, 03 Feb 2010 06:31:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Matt http://www.permanentfitness.com/my-weight-loss/30-day-challenge-update-after-week-one/comment-page-1/#comment-25 Matt Sun, 26 Oct 2008 22:39:42 +0000 http://www.permanentfitness.com/?p=86#comment-25 I really love you all!!! I am 100% sure that with such support I will lose all my fat easily. Thanks a lot Pauline I really love you all!!!

I am 100% sure that with such support I will lose all my fat easily.

Thanks a lot Pauline

]]> By: Pauline http://www.permanentfitness.com/my-weight-loss/30-day-challenge-update-after-week-one/comment-page-1/#comment-24 Pauline Sun, 26 Oct 2008 21:15:54 +0000 http://www.permanentfitness.com/?p=86#comment-24 Great job, Matt Great job, Matt

]]> By: Matt http://www.permanentfitness.com/my-weight-loss/30-day-challenge-update-after-week-one/comment-page-1/#comment-23 Matt Sun, 26 Oct 2008 20:59:57 +0000 http://www.permanentfitness.com/?p=86#comment-23 Sinead, Cynthia, Lori - thanks for your good words :) Cynthia, you are probably right, that it's best to start anaerobic exercises slowly. That's what I'll do. I'll prepare a delicate plan for myself - after all, I'm in it for the long run. Sinead, Cynthia, Lori – thanks for your good words :)

Cynthia, you are probably right, that it’s best to start anaerobic exercises slowly. That’s what I’ll do. I’ll prepare a delicate plan for myself – after all, I’m in it for the long run.

]]> By: Lori http://www.permanentfitness.com/my-weight-loss/30-day-challenge-update-after-week-one/comment-page-1/#comment-22 Lori Sun, 26 Oct 2008 19:21:59 +0000 http://www.permanentfitness.com/?p=86#comment-22 Great job this week Matt! Keep it going! :) Great job this week Matt! Keep it going! :)

]]> By: Cynthia http://www.permanentfitness.com/my-weight-loss/30-day-challenge-update-after-week-one/comment-page-1/#comment-21 Cynthia Sun, 26 Oct 2008 19:19:12 +0000 http://www.permanentfitness.com/?p=86#comment-21 You are in the FAST LANE on the fat loss highway! Great job! Glad to hear the hunger sensations are getting weaker... that hasn't quite happened for me yet. The exercise sounds good... running is something best worked up to gradually anyway, especially when one is overweight. Go easy into the anaerobic stuff as well, it helps to give your tendons and supporting structure time to adapt. The pushups and crunches sound like a good start! You might try holding some planks as an alternate to the crunches. You are in the FAST LANE on the fat loss highway! Great job!

Glad to hear the hunger sensations are getting weaker… that hasn’t quite happened for me yet. The exercise sounds good… running is something best worked up to gradually anyway, especially when one is overweight.

Go easy into the anaerobic stuff as well, it helps to give your tendons and supporting structure time to adapt. The pushups and crunches sound like a good start! You might try holding some planks as an alternate to the crunches.

]]> By: Sinead http://www.permanentfitness.com/my-weight-loss/30-day-challenge-update-after-week-one/comment-page-1/#comment-20 Sinead Sun, 26 Oct 2008 18:38:14 +0000 http://www.permanentfitness.com/?p=86#comment-20 Great job, Matt! It sounds like you had a really successful first week! Great job, Matt! It sounds like you had a really successful first week!

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